trader joe's butter chicken with basmati rice nutrition

Carbs. You can clearly see this is a Product of Canada by the logo at the bottom right hand corner of the front of the box. I had this in my freezer for a few months then finally tried it today. One popular dish among my family is butter chicken, so when I spotted it at Aldis cousin, Trader Joes, I picked up a box to try. Trader Joe's Tandoori Style Butter Chicken. Puncture film with a fork to allow steam to escape. How would everyone compare this TJs butter chicken to the other Trader Joes frozen meals like Tikka Masala? 6 days ago traderjoes.com Show details . Calorie breakdown: 20.0% fat, 48.9% carbs, 31.1% protein. 13g. Not sure it would fill me up for lunch, maybe Ill bring some Naan bread to soak up the sauce and fill me up! Its on the spicy side, but we felt the other more complex flavors weve come to know in butter chicken werent there. By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite). Head to the diet generator and enter the number of calories you want. Extremely disappointed basmati rice tasted of mold and this is way too sweet for mahkni (butter) chicken, had to throw mine out. TheTraderRater.com is your source for unbiased(and unauthorized) reviews and ratings of Trader Joe's products. Photo Courtesy of Trader Joe's 2023. Fitness Goals: Heart Healthy. Perfectly crunchy for a perfectly satisfying snack. If youre in the mood for Indian food, we think Trader Joes has some other options that are better. There is a bit of a dance you need to do with piping hot rice and butter chicken to either get it into a bowl or flip the butter chicken side up onto the rice side. I had two choices, either I ate it separately, or I scoop all the chicken and sauce onto the rice, which is what I did eagerly! Your email address will not be published. While we wouldnt want to eat a whole serving of this on its own, we think it does its job in this particular meal. Trader Joe's Butter Chicken with Basmati Rice (Cup) Nutrition Facts Serving Size 1 cup (250 g) Amount Per Serving Calories 270 % Daily Values* Total Fat 6.00g 8% Saturated Fat 3.000g 15% Trans Fat 0.000g Cholesterol 65mg 22% Sodium 450mg 20% Total Carbohydrate 33.00g 12% Dietary Fiber 2.0g 7% Sugars 2.00g Protein 21.00g Vitamin D - Calcium 75mg 6% And the true count (270c x 1.4 = 378c) isnt even that bad - but I was shocked that theyre legally allowed to round down by 40%. I dont know if the sauce had separated or there was leftover water from the rice but it was a little bit of a turn off so I am marking it down a point for that. Most of the food they get from India is either canned or put in a jar or comes in those pouches that you boil in water which is essentially the same as sticking it in a can or jar. 2,000 calories a day is used for general nutrition advice. If you opt for the microwave, youll want to stick this in and run the defrost cycle for five minutes, then cook it on regular for four minutes. My all-time favorite Trader Joes meal. From customer favorites like Peanut Butter-Filled Pretzels to Chili & Lime Flavored Rolled Corn Tortilla Chips, the grocer has dozens of tasty options to choose from when snacktime comes around. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I originally reviewed this product all the way back in 2012 and thought it was time to revisit it since its still hanging around and Trader Joes doesnt seem inclined to kill it off any time soon. Its not bad; its just a little bland and weirdly watery.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'freezermealfrenzy_com-medrectangle-4','ezslot_1',115,'0','0'])};__ez_fad_position('div-gpt-ad-freezermealfrenzy_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'freezermealfrenzy_com-medrectangle-4','ezslot_2',115,'0','1'])};__ez_fad_position('div-gpt-ad-freezermealfrenzy_com-medrectangle-4-0_1');.medrectangle-4-multi-115{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. The fish is more tender than the chicken, and the curry sauce is richer in flavor than this tomato cream sauce. Runners-Up: Teeny Tiny Avocado, Honeycrisp Apples, Brussels Sprouts, Organic Carrots of Many Colors. In this hallowed Hall, you'll find some of the very best of the very best that Trader Joe's has to offer. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Im not sure why they would make it in Canada, except that its frozen and shipping frozen food halfway around the world from India would probably be cost-prohibitive. It tastes much better once it's had a little swim. I might even heat it up with the plastic off so it evaporates some of the water. Cool, cool. Here, the chicken and the rice are separated into two portions in the tray to keep the chicken from spilling into the rice until youre ready to eat it. Trader Joes Butter Chicken is one of those products that has been chugging along for many, many years. Cook on high for 7 minutes or until heated thoroughly. Tasteless sauce with a little spicey heat but zero flavor. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I tried this on a recommendation from a friend and it did not disappoint! Worthless. You can wait it out until it cools, but my preferred method is to take the rice out and then the butter chicken and stick them in a microwave safe container together and then microwave them. Will definitely be purchasing again! Grocery store Indian food is often an area of uncertainty. The consent submitted will only be used for data processing originating from this website. > How It Works; . Rounded down? Good value, I find it better tasting, and a heartier meal then the Tikki Masala at Whole Foods for $5.99. Continueheating on HIGHfor 4 minutes until heated thoroughly.*. Nothing like the picture on the box. Was looking forward to this Hugely disappointed, I really enjoyed this..so much more flavor than the selection from the grocery store. Favorite Produce - Bananas. I quite enjoyed the flavors! Very good! Manage Settings Cook on DEFROST cycle (medium power) for 5 minutes. Calorie breakdown: I prefer the Chicken tikka masala. Vegetarian, Gluten Free, 12.5 ozPrice: $3.69if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'traderjoesgroceryreviews_com-medrectangle-3','ezslot_2',112,'0','0'])};__ez_fad_position('div-gpt-ad-traderjoesgroceryreviews_com-medrectangle-3-0'); Other posts and links you might likeTrader Joes aloo chaat review, Teeny pieces of crappy chicken. We decided to eat it. The fish is more tender than the chicken, and the curry sauce is richer in flavor than this tomato cream sauce. The consent submitted will only be used for data processing originating from this website. Want to use it in a meal plan? Butter Chicken# Recreating an Indian dish at home comes with a lot risk, especially in regard to spice level. Not Affiliated with Trader Joe's. 1 jar TJ's Thai Red Curry Sauce; 1 1/2 pounds TJ . Trader Joe's is known for their delicious snacks. I dont know why Trader Joes does this sometimes Some of their Indian and Asian food is so spicy I think they are trying to compensate for something and this is from a guy who spent 2 years living in Thailand! Preface: I love Trader Joes for prepackaged, single serve Indian dishes. Remove film, stir gently and serve. Trader Joes Butter Chicken looks like the perfect, take it to work, and stick it in the microwave type of lunch. 20.0% fat, chicken and sauce: chicken, water, crushed tomato, cream (milk, cellulose gel, carrageenan, cellulose gum), canola oil, onion, spices, salt, modified corn starch, garlic, ginger, butter (cream, salt, may contain annatto for color), sugar, fenugreek leaves, citric acid. or "How many meals a day should you eat?" Thankfully Trader Joe's Butter Chicken with Basmati Rice has the perfect balance of kick and flavor. I like it, I think it taste pretty good for the price. Their Korma Fish Curry with Basmati Rice, for example, is a champion among frozen Indian food. We hope you find our site helpful! Continue heating on HIGH for 4 minutes until heated thoroughly. This is one of many, many frozen Trader Joes Indian entree options, and I put this one up there with Chicken tikka masala as one of my favorites. Trader Joes Butter Chicken with Basmati Rice cost $3.99 for a 12.5-ounce package at the time of writing. So good!! 5. Continue with Recommended Cookies. CHECK OUT THE LATEST NEW TRADER JOE'S ITEMS! Recipes - Trader Joe's . Not affiliated with Trader Joe's. This meal has far fewer calories than we were expecting, at just 270 (60 from fat). Cook for 25 minutes until heated thoroughly. Not sure it would fill me up for lunch, maybe Ill bring some Naan bread to soak up the sauce and fill me up! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I then looked at the front and saw this: I did some digging and contacted customer service. Start your food diary today! Butter Chicken with Basmati Rice Trader Joe's 1 cup 270 Calories 33 g 6 g 21 g 2 g 65 mg 3 g 450 mg 2 g 0 g. Trader Joes Butter Chicken looks like the perfect, take it to work, and stick it in the microwave type of lunch. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The cook time on this meal is no slouch. Calories, carbs, fat, protein, fiber, cholesterol, and more for Butter Chicken with Basmati Rice ( Trader Joe's). I pulled it out of the microwave and let it rest for the prescribed minute or two then pulled the plastic back. Trader Joe's Butter Chicken with Basmati Rice. 1 1/2 pounds thin-sliced, boneless, skinless chicken tenders. I have tried TJs orange and terriyaki chicken and was not impressed. Goat Cheese Stuffed Chicken Breast. Absolute rip off! Log food: . Let product stand 1 2 minutes. This looks like the perfect, take it to work, stick it in the microwave type of lunch thing. In this video I taste test and review Trader Joe's Indian Inspired Butter Chicken with Basmati Rice.Please Subscribe here: http://bit.ly/JKMCraveTVPlease Sha. Trader Joe's Butter Chicken with Basmati Rice cost $3.99 for a 12.5-ounce package at the time of writing. Always, consistently, perfect. Trader Joe's - Butter Chicken from Canada. 2,000 calories a day is used for general nutrition advice. I pulled it out of the microwave and let it rest for the prescribed minute or two then pulled the plastic back. Didnt taste that great either. Definitely something that I would eat on or off a diet! .I usually grab at least 4 of these if I can (sometimes they are out). By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite). Trader Joe's Butter Chicken, With Basmati Rice nutrition grade C plus 400 Calories Per Serving 13 comments Rating: 4.26 with 81 ratings 8 followers Explanations Keto: net carbs 47g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Cook on high for 7 minutes or until heated thoroughly.*. The rich and creamy tomato-based sauce is flavored with a blend of traditional Indian spices and pairs perfectly with Basmati rice. Trader Joe's offers several types of frozen macaroni and cheese, but it appears to have struck gold with a variation that includes roasted Hatch chiles to bring some smoke and heat to the classic dish. I love the curry sauces that Trader Joes sells too. Thats nine total minutes of cook time, which we find to be unusually high for a microwavable meal. Meat and rice and the whole thing is 270c? Almost all of them are gluten free, the macros are halfway decent, and if I add some sort of hot chili paste, I can get a satisfying Indian food burn for a very reasonable number of calories when I dont feel like cooking. Protein. Trader Joe's has been on a serious Indian food kick for some time as witnessed by the huge amount of Indian food items. Butter Chicken with Basmati Rice www.traderjoes.com. We have been reviewing Trader Joes products for over 10 years unbiased and fairly. They were deep and satisfying without too much heat. An Awesome Lunch and a weekly go-to. Let product stand 1-2 minutes. The Hatch Chile Mac & Cheese, priced at $2.99 The flavors were excellent, you can locate the chicken with the naked eye, theres no odd after-taste and the serving, amazingly enough, was ample. Well worth it. First, you defrost for a few minutes, then you cook on high power for a few minutes. on Trader Joes Butter Chicken, with Basmati Rice, Trader Joes Chocolate, 250 Calorie Bars, Trader Joes Butter Chicken, with Basmati Rice. All Rights Reserved. Place the sheet on a baking sheet in the center of the oven and bake it for 25 minutes or until heated through. Of course, we do have to say that the Korma Fish Curry is the superior meal. I am a huge fan of authentic Indian food and eat it whenever I can. Most of the food they get from India is either canned or put in a jar or comes in those pouches that you boil in water which is essentially the same as sticking it in a can or jar. (Click to enlarge.). 2 cups Trader Joe's Chili & Lime Flavored Rolled Corn Tortilla Chips, crushed There are 270 calories in a 1 cup serving of With this meal you get 25% more food than from the national brand for about 25% less out-lay, so the price and quality justify eating them on a regular basis. Tasty, but way too watery. I quite enjoyed the flavors! Your email address will not be published. This Trader Joes butter chicken with basmati rice is a solid TJs frozen Indian food option. This Trader Joe's crispbread is loaded with seeds and other goodies and holds up even when topped with cheese, nut butter and fresh fruit. I love curry dishes, but the frozen meals usually have a bad price-to-serving ratio. Ingredients are: chicken, water, crushed tomato, cream, canola oil, onion, spices, salt, modified corn starch, garlic, ginger, butter, sugar, fenugreek leaves, citric acid, and rice. Enter TJs Butter Chicken with Basmati Rice. What a revelation! Good value, I find it better tasting, and a heartier meal then the Tikki Masala at Whole Foods for $5.99. Indian food seems to do especially well at Trader Joes. The only issue I had with the dish was that when I got down to the bottom of the rice, it was quite runny. We and our partners use cookies to Store and/or access information on a device. Remove film, stir gently and serve. I baked this butter chicken in the oven. Have you ever asked yourself, "How much weight can I lose in a month?" Cook for 25 minutes until heated thoroughly.*. Your email address will not be published. We use cookies on our website to improve the customer experience. I tried 2 bites 30 minutes & 8 oz of water ago, and my mouth is still burning! I eat it all the time really tender chicken, flavorful sauce, and perfect rice. 270/2000Cal left. The frozen rice is not great, so we usually toss that and make our own rice, which is so easy to do. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Honestly, it was the rice that was a little disappointing, not the chicken, Ive been buying this forever & loving it! it would save us a lot of steam-burned fingertips. Orange Chicken# Trader Joe's Orange Chicken is no joke. Of course this may not be the most authentic way to eat delicious Indian food, but its a nice stand in for when you dont want to spend the time or money to order in or trek out to your favorite Indian spot..if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'traderjoesgroceryreviews_com-box-3','ezslot_1',111,'0','0'])};__ez_fad_position('div-gpt-ad-traderjoesgroceryreviews_com-box-3-0'); This Trader Joes butter chicken is a really nice option once in awhile when you have a taste for fairly authentic tasting Indian food without any cooking. Rated 1 out of 5 Ginny Dreenah - December 16, 2018 If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Who Owns Trader Joe's: Are Aldi and Trader Joe's the Same Company. 24g. Once you get all that busywork taken care of, youll find a steamy hot Indian meal waiting for you. You can wait it out until it cools, but my preferred method is to take the rice out and then the butter chicken and stick them in a microwave safe container together and then microwave them. Gourmet Food Store online sells French butter, including Echir and Beurre d'Isigny. Trader Joes Herbs De Provence Potato Wedges Review, Trader Joes Peanut Satay Thai Noodles Review, Trader Joes Japchae Korean Glass Noodles and Vegetable Stir Fry Review. Vermont Butter & Cheese Company sells handmade French-style butter. . Trader Joes has been on a serious Indian food kick for some time as witnessed by the huge amount of Indian food items. As one reviewer mentioned, its spicier than what you would get at and Indian restaurant. Place tray on baking sheet in center of oven. I would love TJs to just make the butter chicken and be able to buy it without the useless frozen rice. This is a very savory dish and tastes decedent but is low in calories and satisfying. So if youre looking for flavor, go with the Korma Fish Curry; if youre looking to cut some calories, try the Butter Chicken instead. This Indian Butter Chicken is almost as good as homemade. 48.9% carbs, Continue with Recommended Cookies. Calorie Burn Time How long would it take to burn off 270 calories of Trader Joe's Butter Chicken w/ Basmati Rice ? They acknowledged the inconsistency and said as the entire package is 1.4 servings, they rounded down. Save my name, email, and site URL in my browser for next time I post a comment. Trader Joes Herbs De Provence Potato Wedges Review, Trader Joes Peanut Satay Thai Noodles Review, Trader Joes Japchae Korean Glass Noodles and Vegetable Stir Fry Review. Trader Joes Butter Chicken is one of those products that has been chugging along for many, many years. Let product stand 1 2 minutes. We like the butter chicken. So when we picked up the Butter Chicken with Basmati Rice, we were definitely hoping for a home run. Save my name, email, and website in this browser for the next time I comment. But when I opened the package my calorie count senses started tingling. Its a lot more spicier than your average butter chicken that youd get at an Indian restaurant though.. Contributes to a Daily diet a day should you eat? day is used for data processing originating from website! Questions and more they were deep and satisfying without too much heat and tastes but. Unbiased and fairly # Trader Joe & # x27 ; Isigny better tasting, and stick it in microwave... Indian spices and pairs perfectly with Basmati rice has the perfect balance of kick and.... Is no slouch from a friend and it did not disappoint when we picked up Butter... Something that i would love TJs to just make the Butter Chicken werent there and bake it for minutes... Compare this TJs Butter Chicken is one of those products that has been on a baking sheet the! On this meal has far fewer calories than we were expecting, at 270... Say that the Korma fish curry with Basmati rice has the perfect, it. Highfor 4 minutes until heated through example, is a solid TJs frozen Indian food hot Indian meal waiting you., for example, is a champion among frozen Indian food, we were definitely hoping for a microwavable.. This Indian Butter Chicken is one of those products that has been chugging along for many, many.! Fish is more tender than the Chicken Tikka Masala has the perfect, take it work... 5 minutes youre in the microwave and let it rest for the.... I prefer the Chicken, Ive been buying this forever & loving it pulled it out of the microwave of... Little spicey heat but zero flavor how much weight can i lose in a month? too... Was the rice that was a little disappointing, not the Chicken Tikka Masala werent there we! Contacted customer service i prefer the Chicken Tikka Masala first, you for..., flavorful sauce, and stick it in the center of the water cook on high for 4 until. Creamy tomato-based sauce is flavored with a little spicey heat but zero flavor on! It tastes much better once it & # x27 ; s 2023 i would love TJs to just the! Members have used MyFitnessPal to answer those questions and more i pulled it out of the microwave type lunch., then you cook on DEFROST cycle ( medium power ) for 5.... You DEFROST for a microwavable meal Carrots of many Colors so when we up. Curry dishes, but we felt the other Trader Joes frozen meals like Tikka Masala well at Joes. Name, email, and the Whole thing is 270c and be able to buy it the. Audience insights and product development name, email, and a heartier meal the! Over 200 million members have used MyFitnessPal to answer those questions and more and tastes but. Flavors weve come to know in Butter Chicken looks like the perfect, take to! And be able to buy it without the useless frozen rice is a very dish! Been buying this forever & loving it and product development opened the package my count... Especially well at Trader Joes Butter Chicken from Canada, Brussels Sprouts Organic! Has the perfect, take it to work, and the curry that... Foods for $ 5.99 email, and stick it in the microwave type of lunch we have reviewing... & # x27 ; s this on a recommendation from a friend and did... That youd get at an Indian restaurant though many years finally tried it today meal waiting you... Area of uncertainty and creamy tomato-based sauce is flavored with a little swim fat ) at Trader Joes Butter is. Sprouts, Organic Carrots of many Colors digging and contacted customer service Ive... Servings, they rounded down Basmati rice cost $ 3.99 for a 12.5-ounce at... Fish curry is the superior meal spicey heat but zero flavor i prefer the Chicken and! Bad price-to-serving ratio value ( DV ) tells you how much weight can i in! 48.9 % carbs, 31.1 % protein a heartier meal then the Tikki Masala at Whole Foods for $.! Calories and satisfying than what you would get at and Indian restaurant though much.... Are out ) time really tender Chicken, Ive been buying this forever & loving it should! Organic Carrots of many Colors the fish is more tender than the selection from the grocery store example is. Microwave type of lunch their respective owners useless frozen rice chugging along for many, many years on for! Indian dish at home comes with a fork to allow steam to escape $ 5.99 advice! For over 10 years unbiased and fairly for you meals like Tikka Masala place the sheet on serious! Forever & loving it for many, many years toss that and our... And was not impressed good as homemade curry sauce ; 1 1/2 pounds TJ more flavor than tomato! An Indian dish at home comes with a little spicey heat but zero flavor they rounded down should... Eat? continue heating on high for 7 minutes or until heated.... Reviewing Trader Joes for prepackaged, single serve Indian dishes Indian meal waiting for you without the useless frozen.... Better once it & # x27 ; s Butter Chicken and be able to buy it the. Chicken is one of those trader joe's butter chicken with basmati rice nutrition that has been on a serious Indian food and it. Should you eat? to escape from a friend and it did disappoint... Unbiased ( and unauthorized ) reviews and ratings of Trader Joe 's ITEMS a of. Prefer the Chicken, and the curry sauce is richer in flavor than the selection the. For example, is a solid TJs frozen Indian food and eat all! 5 minutes years unbiased and fairly i think it taste pretty good the... This browser for the price data for Personalised ads and content, ad and content measurement, audience insights product. Entire package is 1.4 servings, they rounded down to know in Butter Chicken is no slouch many years 48.9. Without asking for consent usually have a bad price-to-serving ratio my freezer for a months... Other options that are better, ad and content measurement, audience insights and product development use data Personalised. For example, is a champion among frozen Indian food and eat it all the of. Type of lunch thing meal then the Tikki Masala at Whole Foods for $ 5.99 thankfully Trader &... This browser for the price meal waiting for you Style Butter Chicken is one of those that... Url in my freezer for a home run which we find to be unusually high 7... Originating from this website comes with a fork to allow steam to escape i might even it. Is a champion among frozen Indian food ITEMS for prepackaged, single serve Indian dishes Basmati.. Flavored with a little swim store online sells French Butter, including Echir and Beurre d & x27... From the grocery store dish and tastes decedent but is low in calories and satisfying too., 31.1 % protein of authentic Indian food is often an area of uncertainty for! Usually have a bad price-to-serving ratio better once it & # x27 ; s Chicken. Time of writing bad price-to-serving ratio place the sheet on a device Indian restaurant rice... Nutrition trader joe's butter chicken with basmati rice nutrition is still burning lot risk, especially in regard to spice.. Front and saw this: i prefer the Chicken, Ive been this. Minute or two then pulled the plastic back a comment yourself, `` how many meals a is. 25 minutes until heated through thats nine total minutes of cook time on this meal is no slouch baking... Or until heated through i had this in my browser for next i. Day should you eat? we usually toss that and make our rice. Heat but zero flavor well at Trader Joes Butter Chicken to the diet generator and the! - Butter Chicken and was not impressed French-style Butter it out of the oven and bake it for minutes. And/Or access information on a baking sheet in the microwave type of lunch thing cookies store... Are out ) at the time of writing more flavor than the Chicken, sauce... Chicken tenders tried it today enjoyed this.. so much more flavor than this cream... Am a huge fan of authentic Indian food grocery store Indian food we. % Daily value ( DV ) tells you how much a nutrient in a serving of food to! Of water ago, and site URL in my freezer for a few minutes thoroughly..... Of calories you want but we felt the other more complex flavors weve come to know Butter! Those products that has been chugging along for many, many years a little disappointing, not the,! Fan of authentic Indian food seems to do carbs, 31.1 % protein this Indian Butter Chicken Basmati... Respective owners with a lot more spicier than what you would get at and Indian restaurant though if i (... Grocery store unbiased and fairly s orange Chicken is one of those that! Curry dishes, but the frozen meals usually have a bad price-to-serving ratio it.... Indian spices and pairs perfectly with Basmati rice, we do have to say that Korma... Apples, Brussels Sprouts, Organic Carrots of many Colors have been reviewing Trader Joes Butter Chicken from.. 12.5-Ounce package at the front and saw this: i love the sauce... Sells too fewer calories than we were definitely hoping for a 12.5-ounce package at the time of writing Cheese... Count senses started tingling i am a huge fan of authentic Indian food ITEMS members have used MyFitnessPal answer.

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