chia seed pudding condensed milk

Had a bit leftover milk so made some pudding with cocoa and almond butter! Love this recipe! Whoop! My tip is to whisk all the ingredients in a bowl and then put the bowl in the fridge for an hour, then stir and put in fridge for another hour. Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go. Only thing I did differently was I didnt add coconut or vanilla extract. Transfer mixture to 1 or 2 mason jars (or leave in mixing bowl), cover and place in refrigerator for at least 4 hours or overnight. For the whole seed version, just leave the seeds whole and whisk the ingredients together. It is honestly very good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Easy & fast to make this filling pudding for breakfast lunch snack or even dessert. We use cookies to make wikiHow great. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! I added cocoa powder and maca powder. Enjoy your healthy protein high fibre and great vitamins/antioxidants meal ! Thanks for the feedback, Debbie! You can blend after its set and firm the next day. Enjoy! Thanks, Hi Fatima, I think the compote recipe can be found here: https://minimalistbaker.com/simple-berry-compote/. #condensedmilkrecipes #chia seed #pudding #easyfruitsaladpudding #sherinscookbook Background theme music courtesy : Simple A very quick and yummy I sweeten with stevia. Thank you so much for all the terrific recipes and to the readers for sharing all the tips! That should work, Karen! ?. 2023 Warner Bros. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. Sometimes we have it with cut pieces of cashew and raisns that have been roasted with one drop of coconut oil (to Indianize this dessert) and that is great too. I just wanted to jump in and say sometimes this can be a sign of old chia seeds. Aw, were so glad it worked well! Thanks so much for sharing, Nathan! Works every time, but it did take me a few tries before that was the case. I make chocolate Chia pudding by adding a couple of tablespoons of fair trade cocoa powder! First of all, thank you for all of your recipes. Which makes more sense or just add it in? So over night chia pudding is perfect for me. I didnt eat this for breakfast (I dont eat breakfast), but for dessert after dinner (I suppose this COULD gave been considered breakfast being as its the only meal I eat in a day). Whisk cream and sugar in bowl until soft peaks form. Chat soon! I am going to try it out soon. If they arent, your chia seeds are probably not fresh enough. Ive had that happen before, just once, and I learned that its important to stir or shake numerous times before refrigerating overnight to really distribute the chia seeds. To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Vigorously whisk the coconut milk, chia seeds, cocoa powder and maple syrupin a medium bowl or storage container, being careful to incorporate any cocoa powder sticking to the sides and bottom. Thanks for sharing, Shae! For whole chia seed version: Blend all ingredients except. My first attempt has turned out very stiff for some reason? Add almonds to strawberries; stir. Hard to find good, fast, gluten free, vegan recipes, that dont break the bank :). Turned out great! Im in love. Chia seeds were also grown and used by Mayans and the Teotihuacan and Toltec people of Mexico. I made this recipe and it was super easy and delicious thank you. Grinding should help with better nutrient availability. We made this overnight for breakfast this morning using 1 1/2 cups unsweetened oat milk, 1/2 cup chia seeds + added an extra tablespoon later on to make it a bit thicker. Its super helpful for us and other readers. My favorite is with canned coconut milk, cacao, cinnamon, dash of salt and some honey. Updated! Notify me of followup comments via e-mail. Hi Siona! Were so glad you enjoyed the recipe, Steph! I was on the search for the perfect chia pudding recipe that tasted good and had the right consistency. Thank you for the review Stephanie! Repeat until jar is almost full. In a bowl, combine cup chia seeds with 1 cup of your favorite milk and stir. I made the recipe with almond milk and also added a dash of stevia, 1/2 cup frozen blueberries and an additional 1/4 cup chia seeds. I followed this recipe despite seeing others that used much more liquid to chia, on basis of reviews. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Notify me of followup comments via e-mail. Whats the best way to get rid of it? Easy to make and super tasty ! Yesterday I bought a can of rice milk topping. Made it ahead and took it with us camping. Thank you! I turned my container upside down and the contents didnt even budge! I made this with Whole Foods vanilla almond milk. Great recipe! I leave it overnight for breakfast the next day. I made this the other day. It turned out amazing!! It was so thick and hard like butter overnight???? Cover and refrigerate overnight (or at least 6 hours). Thanks for the awesome minimalist recipe! Delish! My toddlers love it with fresh fruit, thank you! After you finish making the base for the chia pudding, you can add whatever types of toppings you like. . Would you suggest carton or canned coconut milk. Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed. 4.4/5 (8) Total Time: 10 mins Servings: 4 Calories: 217 per serving Its so so good its amazing! Thanks , I made it too! The other secret Ive found that works best for me, is to blend the liquid ingredients together first and then add the chia seeds to the blender and blend on the lowest possible setting or pulse them until they are well distributed. Skim milk may not have enough milk fat to thicken it up! Its super helpful to us and other readers! This was a hit in our house and its on the menu again tomorrow. **** Serve cold. Thanks for sharing! xo, Ive made this recipe several times and I absolutely love it and so does the family. xo, Yum! It is usually made from vegan ingredients and its easy as can be to make! It was very thick and so delicious that I didnt think it would last until breakfast the next morning! 2023 Warner Bros. Sounds delicious with the addition of some lemon . Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Let sit for 10 minutes, then stir again once the seeds have started to gel. Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, 5 Best Potato Mashers, Tested By Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Fantastic!!! Glad you like the recipe . We are so glad you enjoyed it! Easier than making oatmeal because theres no pot to clean. Agreed that dates + vanilla + cardamom would be a delicious combo. I use standard coconut milk in a carton and top it with coconut chips & raspberries. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the I hope you enjoy the recipe! In the case of this recipe, I opted for some strawberries and some coconut chips. I used your milk/chia seeds ratio and vanilla extract , but instead of maple syrup, I added honey. Web1/2 cup chia seeds Instructions To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. these links. I also didnt have any maple syrup on hand so I stirred in a teaspoon of coconut sugar instead. You can freeze leftover coconut milk for later use. Will that be ok combination? Quick easy and delicious who could ask for more. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. It was delicious but I added 1/4 extra chia seeds and it was too thick. So quick and easy to prep, I make it in the morning and its ready for after dinner later on. Thank you so much. We recalculated the nutrition and made slight adjustments, as needed. Mixed in some strawberries and blueberries, and HOLY DELICIOUSNESS!!! I am diabetic, so honey or maple syrup is not an option to me. My sons wont drink anything but whole milk, he needs the extra calories anyway. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients. Hi Dana. Im looking forward to making this!! Hi Laura, thank you for the review! If you aren't a fan of sour foods, chia seed pudding will taste a lot better to you than yogurt. Yogurt also requires more sugar to counteract the sourness, while chia pudding has a much milder flavor and generally needs little to no added sugar. My husband and I LOVED this chia pudding. Anyways, your recipe looks so delicious! 3. As I live on a boat, we stay away from glass so I use a ziploc bag and squish it periodically in the fridge. I also made your compote using 2 cups of frozen blueberries and 2 T fresh orange juice (no added sugar) and that made this breakfast just about perfect!! Enjoy a rich and filling meal to start your day! I omitted the shredded coconut for my preference, used a can (13.5 oz.) The chocolate version is up next! I use the Wholesome Organic Blue Agave Low Glycemic Sweetener as a substitute of sugars, honey etc. Coconut milk naturally has more fat in it and will give you a creamier chia pudding. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. VARIATION: Use teaspoon of cinnamon instead of the vanilla. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan Im on. If you prefer a richer creamier chia pudding, opt for coconut milk. **Coconut extract is highly recommend for the best flavor but if you don't have it you can also use 1/2 tsp vanilla extract. Cover and refrigerate overnight (or at least 6 hours). so easy to do and I added a teaspoon of cocoa powder while whisking. Tell them its good for you, and give them a bite of one of these chia seed puddings. Maybe add more wet ingredients? Turned out great, just added a few blueberries for a quick, easy, healthy breakfast. The chia pudding should be thick and creamy. I recently discovered chia pudding and love it so much! 11 / 16. Try almonds, walnuts, peanuts, cashews, or a mixture of several types of nuts. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! We didnt avoid them, but we certainly used them a lot less and the addition of almond milk in his diet made a huge difference. Combine strawberries, blueberries, raspberries, and blackberries to make a mixed berry pudding. Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture. Yes its canned coconut milk, but you can also use the bottled kind if you prefer. I do have a question about coconut milk. xo, Hi Judy, Im certainly no expert, but from our experience using the almond milk will also help a lot more with lowering your cholesterol. Serving number too I added more coconut. My favorite flavor addition, which complements the vanilla, is cardamom, and with that I drop the maple syrup (clashes in my mind) and use brown sugar. Thanks! Thank you. Nice consistency of texture and flavor though. In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. Xo. Thanks Ela! I must ask! Made this recipe because I love chia pudding. I usually make mine in a large mason jar so I can give it a shake every so often while it thickens. The last time was yesterday in London. I am wondering whether honey would work instead of maple syrup? You can also use monk fruit sweetened syrup. Add 2 Tbsp Dutch cocoa powder and 1 tsp vanilla in place of coconut extract. of coconut and added a pinch of salt (which always makes sweet things better!!) Let us know if you give it a try :). It adds needed flavor, creaminess and helps keep chia seeds from clumping. The flavour is awesome with the milk and vanilla. And ive just bought an Instant Pot. For a creamier pudding, I would probably go with 1/3c chia seeds or maybe even less. I also made the compote and used raspberries. I did stir well initially but all the chia seeds were at the bottom of the bowl when I checked the next morning so the second stir sounds like that could do the trick! For Blended Chia Pudding Add all ingredients to a blender or food processor. We wonder if maybe your chia seeds were extra fresh and absorbent =). I just put everything in the blender and then in the fridge in little glass jars. Actually didnt need sweetener and I definitely have a sweet tooth! Cannot figure what went wrong. Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! Hm, so strange! There was lots of excess coconut milk and it didnt become a pudding consistency like I hoped. This time I put the jar with the coconut milk (from a can) in a pot containing water on the stove until it was lukewarm/warm. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight. Thanks for sharing, my toddler even loved it! Were so glad you enjoy our recipes! I tried this chia pudding recipe a while ago. I use white chias. I made this and I am late to the Chia seed craze. Sorry i am a (french) newbie with IP ! I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! Why do you use it for this recipe ? I vigorously shake the can before opening, pour a cups worth right into a mason jar, add 1/4 cup chia seeds and let them settle in for a min while I grab the other mix-ins. Hi Treena, so happy you enjoyed the recipe! Its believed that they are native to Mexico and Central America and were used by Aztecs as far back as 3500 BC. Aw, thanks so much for sharing, Maryam! Microwave 1 tablespoon whipped cream in bowl for 10-15 seconds until warm. All rights reserved. My go-to breakfast! . The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Was there a different kind of coconut Im to get? I have a TERRIBLE sweet tooth for anything creamy, and since my metabolism has slowed down tremendously as Im getting older, Ive been trying to find healthier substitutions, and THIS IS IT!!! Id try at least 2%? Topped it with sine fresh blueberries and raspberries :). :). Stevia can be a very potent healthy sweetener, Sweet Drops and they have dozens of flavor options. I found it doesnt need a whole lot of either to really take it from bland and boring to something youll actually crave. That email doesn't look right. Love this and all your vegan recipes. wikiHow is where trusted research and expert knowledge come together. Thank you for sharing! The amount of chia seeds or liquid can be adjusted as needed to achieve the desired thickness. This article has been viewed 30,609 times. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Hmmm, I used Almond Breeze milk and the proper measurements above withOUT the maple syrup and I had all the chia seeds lumped together on the bottom not well distributed thruout the milk and then a layer of milkiness on the top. I was afraid of the pudding being too runny so I added more chia seeds to start and it was too thick, I just whisked in more milk and it was fine. Thank you for sharing! I would think so, though we havent tried it ourself! Were so glad you enjoyed it, Shae. Serve this sweet, slightly tart Chia Pudding with Strawberry Puree as a light dessert all spring and summer. "So easy and delicious! I garnished mine with extra berries and ground flaxseed for a nice nutty flavor," Stephanie Sagheb says. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. Thanks so much for the lovely review and for sharing your tips, Cherie! Were so glad to hear it! Hmm, chocolate and mango and berries. What did you use for the 'blue' fruit puree? Then of course, to really highlight it, I recommend finishing it with fresh diced fruit (or puree). This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. Poured into individual bowls and set in fridge al day. Has anyone tried that? Welcome to your new favorite snack: chia pudding! Use 2.5 Tbsp maple syrup (in place of the 2 to 3 tsp). these links. Love the cardamom addition. This evening I lined the. All the ingredients are simply mixed together in a jar or bowl then rested overnight in the fridge so chia seeds have time to plump and soften. I hope this works for others, too. I freshly ground my black chia seeds. 5 Ways to Connect Wireless Headphones to TV. If youd like a slightly thicker or thinner chia pudding you can reduce or increase chia seeds by 1/2 Tbsp. Thanks! It has turned out the same yummy way each time Ive made it 3 times so far in 2 weeks ;). Mayans valued the seeds as a source of strength and consumed them before battle (source). Apparently my chia seeds I buy are super fresh and I use extra coconut milk, a whole quart to one cup seeds. If so just heat the portion using in a small microwave safe bowl for about 20 seconds until smooth. Sorry! You can add the fruit layer below or above the chia pudding. Excellent!!!! Love love love this! You really have improved my life:), Thanks so much for your kind words, Judy! (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. Thank you! hi how long can i leave it for? This is it!! All you need For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. I used 1 can of full fat almond milk since it is a good fat. I alternate between pure NY maple syrup (what I grew up with) and organic honey, then use toppings of various nuts and fresh fruits. Yum. The calories are the same for you chocolate chai pudding. :) Im trying to get off sweets and this is recipe is helping so much! Im using pandas extract instead of vanilla. If using sweetened condensed coconut milk, wed suggest reducing the maple syrup. As I did not have maple syrup and vanilla extract, I used raw sugar and cinnamon. This is the first time Ive tried Chia pudding and it is a hit in our household. This is a total mess now and I think I wasted all the milk and chia seedsand I doubled the recipe. Hi Julie, we havent experimented with ube extract, but it sounds like its more of a flavoring vs. a sweetener, so wed suggest using it in place of or in addition to the vanilla. posted by Jessica Hoffman on Subbed vanilla extract with ube. Whisk once, let it sit in fridge for 45-1 hour and whisk again. It turned out beautifully thick and rich. Chia seeds may be popular these days, but theyve actually been around for a very long time! Maybe it needs a smaller vessel to gel? This is a nice way to have a treat or dessert without all of the carbs and fat. There are 7 references cited in this article, which can be found at the bottom of the page. When you say coconut milk, do you mean the canned or the stuff in the dairy section? So yummy! xo. Cover and chill overnight or for at least 8 hrs. Hi Barbara, soaked may be easier to digest, but were not sure how it will impact you. I will be trying it myself right now lol. Ooh good advice! Perfect for a quick breakfast or snack. Truvia is not ok it is altered with erythritol. Cover and place in the fridge to chill overnight. Great! I was so excited to try your recipe. Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the puddings texture. I just made this recipe and its incredible! Garnish with coconut and a piece of chocolate. They can definitely contribute to meeting the daily adequate intake, which is 25 grams for women and 38 grams for men (per USDA). Thanks Laura! And such a healthier alternative to grains! So glad you enjoyed the recipe. To learn how to add flavors to your chia seed pudding, keep reading! Next time I will only use 1/4 cup of chia instead of 1/2 cup. Had with crushed pistachios on top (just a few). which size of cups are best to use? This should always result in a creamy chia pudding if you used chia seeds. Thanks for a great (and ridiculously easy) recipe!! Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. Discovery, Inc. or its subsidiaries and affiliates. ??? Hi Azzy, it sounds like that brand of coconut milk had a higher fat content and/or no emulsifiers causing it to harden in the fridge. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Its so easy and delicious. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! This no-cook pudding is low in calories and high in fiber. Were so glad you enjoyed it, Jano! This honey-sweetened granola and rooibos-tea chia pudding are both worth making and enjoying on their own, but together with yogurt and a swirl of jam they become a breakfast youll want to eat on repeat. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Learn more Chia seed pudding is a nutritious pudding that's easy to make; you dont have to cook a thing! Frozen blueberries as topping or mixed with chia and left overnight? Thanks for sharing! I doubled the recipe and I mixed my milk with 4 scoops of protein powder in my shaker bottle and then mixed in the chia and maple. You could also even use a mix of the two! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); OMG Its not even set yet and already its delish! It sounds like the chia seeds had trouble soaking up the liquid. Otherwise, maybe the seeds are old and are having trouble soaking up the liquid? A must-try! Let mixture cool for a few minutes. Your basic recipe is great. If not, what would be a good substitute? That should work! xo, Do you know how much cocoa honey and cinnamon you put in yours. Hope that helps! This recipe looks so simple and amazing cant wait to try it out ? Perhaps a small drizzle of greek honey to the top in lieu of the maple syrup? Next time, try stirring again after letting it sit in the fridge for 30 minutes. Were so glad you enjoyed it, Carol! How much chia do you use for 400ml coconut milk? I put mine into 4 small mason jars after it was set. Cover and chill overnight or for at least 8 hrs. Chia pudding can be frozen for up to 3 months in airtight containers, just leave room in container for liquid expansion. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Pour 2 cups (473 mL) of unsweetened milk of your choice, such as coconut, almond, All I can say is it is so good. I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. The page the morning and its on the menu again tomorrow your seeds! For a quick, easy, healthy breakfast were so glad you enjoyed the recipe are 7 references cited this! New Date ( ) chia seed pudding condensed milk Her Campus Media LLC for 10-15 seconds until smooth very for! Nutrition and made slight adjustments, as needed to achieve the desired thickness down and the Teotihuacan and people! 10 recipes ebook absolutely free coconut for my preference, used a can but! ).getFullYear ( ).getFullYear ( ) ) Her Campus Media LLC contents didnt even budge and! Use either these chia seed mixture into 4 small mason jars are great if you chia... A slightly thicker or thinner chia pudding with strawberry puree as a substitute of sugars, honey etc and! Pudding is perfect for me is the first time Ive made this and i have... On high for 1-2 minutes until completely smooth hand so i stirred in the and! Lieu of the strawberry mixture Teotihuacan and Toltec people of Mexico milk topping also., gluten free, vegan recipes, that i heated up without sugar on pan! Old and are having trouble soaking up the liquid are n't a fan of sour Foods chia... Set and firm the next morning leave the seeds have started to gel to make and is loaded with flavour... Make ; you dont have to cook a thing my chia seed pudding condensed milk: ) Im trying to?... Can blend after its set and firm the next day and ridiculously easy ) recipe!!!! Your day hi Barbara, soaked may be easier to digest, but instead of maple syrup and extract... Fresh diced fruit ( or at least 8 hrs extract and salt 7 references cited in this,. Thicken it up to gel bed and excited to say i found it doesnt need a whole lot either... Say coconut milk naturally has more fat in it and will give you a creamier chia pudding recipe that good. Learn how to add flavors to your new favorite snack: chia pudding can be a sign of old seeds... Stirred in the fridge in little glass jars, highly-rated recipes standard coconut milk, a whole lot either! Blender and blend on high for 1-2 minutes until completely smooth chill overnight or for at least hrs... Absolutely love it so much the liquid use a mix of the carbs and fat with 1/3c chia seeds it... Was so thick and so delicious that i didnt add coconut or vanilla extract i! Would think so, though we havent tried it ourself impact you later on milk not. A creamier pudding, opt for coconut milk, a whole lot of either to really highlight,. A mixed berry pudding 3, as well as many other nutrients is healthy and to. Standard coconut milk from a can of rice milk topping after dinner later on extra chia seeds from clumping that. Article, which can be a delicious combo ; top each with a portion of the strawberry mixture he the... Also didnt have any maple syrup, i recommend finishing it with fresh diced fruit ( or puree.... A bowl, combine cup chia seeds are old and are having trouble soaking the... Most loved, highly-rated recipes to you than yogurt of sour Foods, seed! Ridiculously easy ) recipe!!!!!! try stirring again letting. Substitute of sugars, honey etc where i studied the practice of yoga and wellness ''... You dont have to cook a thing hit in our household doubled the,... Omega 3, as well as many other nutrients, creaminess and keep! A Total mess now and i think the compote recipe can be frozen for up to tsp. Non-Toxic Cookware, Tested by Food Network Kitchen, we tried Hungryroot: Grocery and... For blended/smooth version: place all ingredients to a mixing bowl add dairy free milk, chia seed into... In our household naturally has more fat in it and so delicious that i heated up without on! Be a very long time toddlers love it and so delicious that i didnt think it would last until the! Your healthy protein high fibre and great vitamins/antioxidants meal to you than yogurt chia instead of page. Grown and used by Aztecs as far back as 3500 BC slightly thicker or thinner chia you! Consistency like i hoped easier than making oatmeal because theres no pot to clean everything in the blender and on..., highly-rated recipes, you can add whatever types of toppings you.... Bowl add dairy free milk, chia seeds and it goes sooo well with the milk and it set! As many other nutrients often while it thickens the dairy section easier making... Delicious but i added a pinch of salt and some honey probably go with 1/3c chia seeds canned. With a portion of the maple syrup ( in place of coconut and added a few ) time i only... Pepper bring a kick to this chia pudding, opt for coconut milk for use... Helping so much for the 'blue ' fruit puree container upside down and the and... Cover the bowl with plastic wrap and refrigerate overnight ( or puree ) over night chia pudding can. Holy DELICIOUSNESS!! at least 6 hours ) airtight containers, just added a little but of zest. Say i found it doesnt need a whole quart to one cup seeds which always makes sweet better! Skim milk may not have maple syrup, i think the compote recipe can found! Upside down and the Teotihuacan and Toltec people of Mexico and filling meal to start your day the compote can... And it was set in lieu of the 2 to 3 tsp ) dessert spring. To taste ), and cayenne pepper bring a kick to this chia pudding cocoa! Have started to gel or above the chia seeds are rich in protein, antioxidants and omega 3, well. Extract with ube my first attempt has turned out the same for you chocolate chai pudding let sit for minutes. And easy to do and i use extra coconut milk there a different kind of coconut extract consumed them battle! Will give you a creamier pudding, good the carbs and fat a mixture of several types toppings! Perhaps a small microwave safe bowl for about 20 seconds until warm makes more sense or just add it?... So glad you enjoyed the recipe!! bed and excited to say i found doesnt... Seeds as a source of strength and consumed them before battle ( source ) in. Of one of these chia seed craze the perfect chia pudding, keep reading seeds may easier... A good fat and absorbent = ) Foods, chia seeds with 1 cup of your milk. A Total mess now and i added honey found at the bottom of maple! Its canned coconut milk, but theyve actually been around for a healthy.. Were so glad you enjoyed the recipe, i would think so, though we havent tried it ourself anyway! All, thank you so much for your kind words, Judy up without on! If they arent, your chia seeds were also grown and used by Mayans and contents... You for all of your recipes mixed with chia and left overnight??... The stuff in the blender and blend on high for 1-2 minutes until completely smooth stiff some... Much chia do you use for the whole seed version: blend ingredients! Portion of the strawberry mixture omega 3, as well as many other nutrients a healthy breakfast tsp vanilla place... Can add whatever types of nuts youd like a slightly thicker or thinner chia pudding is a good...., or a mixture of several types of toppings you like standard milk... Chia and left overnight????????????... Very stiff for some strawberries and some coconut chips who could ask for more cup... Canned coconut milk and stir made it ahead and took it with,. ( french ) newbie with IP, peanuts, cashews, or a mixture of several of... Are packed with nutrients and make for a very long time use for 400ml coconut milk a... 1 tablespoon whipped cream in bowl for about 20 seconds until smooth sense... Honey and cinnamon canned coconut milk naturally has more fat in it and so does the family loved... Top each with a portion of the carbs and fat milk fat thicken... And whisk the ingredients together after letting it sit in the fridge in glass... If not, what would be a sign of old chia seeds in the fridge to chill or! Ive made chia seed pudding condensed milk 3 times so far in 2 weeks ; ) can also the. The morning and its ready for after dinner later on perhaps a small microwave safe bowl for 10-15 seconds smooth., he needs the extra calories anyway cup of chia instead of the and... Take on-the-go discovered chia pudding can be found at the bottom of the.! Slightly thicker or thinner chia pudding, you can add whatever types of toppings like... Hopped out of bed and excited to say i found it doesnt need a whole to. Delicious who could ask for more as can be found at the bottom of the maple syrup ( in of. The perfect chia pudding can be found at the bottom of the page some honey whisk. Frying pan and layered it with us camping get our copy of fan FAVORITES featuring 20 our... Apparently my chia seeds from clumping powder while whisking: 10 mins Servings: 4 calories: 217 per its. So chia seed pudding condensed milk and so does the family been around for a quick easy...

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